Individual Personal Training
At F.I.T., we know that true transformation begins with understanding the individual. No two people are the same—your movement history, lifestyle, goals, and challenges are uniquely yours. That’s why our one-on-one personal training isn’t about a one-size-fits-all solution. It’s about you.
Jamie Betit brings over 25 years of experience to every session, blending his background in personal training, functional movement, and holistic wellness to guide you toward your goals with clarity and intention. From the first meeting, we focus on identifying your baseline, understanding your “why,” and building a personalized plan that grows with you.
What to Expect
Comprehensive Intake & Assessment
We begin with a full-body movement analysis and a conversation about your health history, lifestyle, and goals.
Tailored Training Plans
Every session is customized using principles from functional fitness, mobility work, and strength training to align with your current level and long-term aspirations.
Holistic Coaching
Jamie addresses physical, emotional, and environmental factors affecting your wellness, integrating mindfulness, breathwork, and recovery tools into your routine.
Progressive Programming
Your training plan evolves as you do—using progressive overload, neuromuscular re-education, balance work, and breath-connected movement for optimal results.
Motivation & Accountability
Whether it’s adjusting to a setback, celebrating a breakthrough, or tackling a plateau, you’ll never walk the path alone. Jamie provides consistent support to keep you focused and resilient.
Ideal for
Beginners unsure where to start
Athletes looking to optimize movement patterns
Individuals with past injuries or chronic pain
Adults navigating life transitions (e.g., postpartum, menopause, aging)
Anyone ready to take control of their wellness journey with expert guidance
Ready to get started?
Let’s design a path forward, together.