Group Classes
There's power in community—and at F.I.T., we believe movement is even more meaningful when it’s shared. Our group classes are more than just workouts—they’re gatherings of people committed to supporting one another in showing up, having fun, and growing stronger together.
Each class blends yoga, pilates, strength training, mobility, cardio, and the power of play to create a dynamic, full-body experience. Whether you're stepping into your first class or returning to reignite your routine, you’ll find a welcoming space filled with encouragement, laughter, and momentum.
We honor The Law of Individual Differences, meaning all exercises come with modifications to meet you exactly where you are—no judgment, just progress.
What to Expect
Creative, Energetic Programming
Every class is carefully designed to challenge your body and engage your brain. You’ll squat, lunge, jump, stretch, sweat, and smile through a wide range of movements that support full-body conditioning.
Mindful Movement & Playful Vibes
Get ready to let go of stress. We incorporate functional play, breathing techniques, and movement patterns that leave you feeling centered, recharged, and joyful.
Built-In Accountability
When you move with a group, you show up not only for yourself—but for your team. That kind of motivation is contagious and builds consistency like nothing else.
Ideal for
Anyone who enjoys high-energy workouts in a social setting
People looking for variety and fun in their fitness routine
All fitness levels, from beginners to seasoned athletes
Individuals seeking structure, accountability, and motivation
Those wanting to reduce stress and boost mental clarity through movement
Ready to get started?
Let’s sweat, laugh, and grow together.