At F.I.T., we believe one of the most transformative tools for wellness is play. Power of Play taps into the instinctive creativity and curiosity we had as children—because fun is functional.

This one-of-a-kind program brings together movement, laughter, and imagination through obstacle courses, agility games, partner drills, and exploratory challenges that are just as joyful as they are effective. It’s not about how many reps you can do—it's about rediscovering freedom in how you move.

By combining movement with spontaneity and challenge, these sessions boost strength, mental clarity, and emotional resilience—all while making you smile.