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The FIT Manual is a 50 page guide to help you to develop or continue to develop a functional Whole Health plan to integrate into your daily living. The manual includes worksheets at the end of each section for accountability and thoughtful introspection. The FIT Manual is a practical tool that is meant to be explored and utilized, the more a person actively engages with the suggestions in the manual, the better opportunity to see changes in your life.
The FIT Manual is a 50 page guide to help you to develop or continue to develop a functional Whole Health plan to integrate into your daily living. The manual includes worksheets at the end of each section for accountability and thoughtful introspection. The FIT Manual is a practical tool that is meant to be explored and utilized, the more a person actively engages with the suggestions in the manual, the better opportunity to see changes in your life.